Green coffee: Is it healthier or not?

Clear answer to the beginning: Yes. Let's say a few of the many benefits.

While classic black coffee is made from roasted coffee beans, green coffee drinks are made from unroasted or 'green' coffee beans. Green coffee bean extracts have shown many health benefits. The main ingredients green coffee responsible for these benefits are caffeine and an antioxidant called chlorogenic acid.

Weight control

According to a study published in March 2006 in "Complementary and Alternative Medicine BMC - (BMC Complementary and Alternative Medicine), “Daily consumption of beverage prepared from unroasted coffee beans reduces body fat and body weight, as well as the fatty composition of the liver.

The chlorogenic acid present in green coffee beans is also known as a metabolic enhancer. It increases the basal metabolic frequency (BMR) of our body to a great extent, minimizing the excessive release of glucose from the liver into the blood. Due to the lack of glucose, our body begins to burn stored fat cells to meet its glucose requirements. clean green coffee beans increase fat burning ability and ultimately help us get rid of excess weight.

Reduction of high blood pressure

In addition to its weight loss effects, chlorogenic acid also has the function of helping to lower blood pressure. According to a study published in 2006 in clinical and experimental hypertension, patients who supplemented daily intake of unroasted coffee beans showed reduced blood pressure throughout the study. No side effects have been reported, suggesting that Green coffee is a safe wayhow to help reduce high blood pressure.

Improved mood and cognitive performance

caffeine, found in green coffee, has a positive effect on your mood and brain activity. According to a survey published in the February 2008 Nutrition Bulletin, several studies have confirmed that caffeine can improve response time, alertness, memory, alertness, focus, fatigue resistance and other cognitive performance factors. The evaluators found that the optimum intake of green coffee is between 38 and 400 milligrams per day or between approximately 1/3 cup and four cups of green coffee.

Benefits of antioxidants

Green coffee beans and their derived products contain several antioxidants, which are compounds that reduce the effects of harmful free radical cells in the body. This preventive function helps by reducing the amount of damage and stress to which the cells are exposed. According to a study published in July 2004 in the Journal of Agricultural and Food Chemistry, antioxidants of chlorogenic acid in green coffee beans could prevent the spread of four types of cancer cells, suggesting that green coffee may be useful in preventing some types of cancer.

Plus, believe that if green coffee you will taste, you will discover no less important benefit - great taste. We believe every cup of green coffee enjoy, discover the charm of carefully selected and prepared coffee from the taste of Indonesia.