RAW Wild Turmeric Drink - Ayurveda Gold

The recipe for a delicious drink can be found at the end of the article.

Turmeric as a medicine, a spice commonly used in Indian curry, has a long history of medical use in Chinese and Indian Ayurvedic medicine. In addition to consuming turmeric in cooked meals is recommended ground turmeric mix with water and drink it as a tonic. This plant contains curcuminto help strengthen your body's natural healing abilities.

Prevention of cancer

Curcumin, a major constituent of turmeric, is a potent antioxidant. Antioxidants are substances that help protect your body from unstable molecules that can damage cells. The abstract in “Anticancer Research - Anticancer Research” in January 2003 noted that extensive research over the past 50 years suggests that curcumin has tremendous potential in cancer prevention and treatment. Its strong effect results from its ability to prevent the spread of various tumor cells.

Heart health

Turmeric spices It is associated with lower cholesterol levels and prevention of arteriosclerosis, which is responsible for plaque formation in the arteries, which can lead to stroke or heart attack. Turmeric also helps to prevent the formation of blood clots on the arterial walls. abstract published in "Acta Medica Indonesiana" in October 2008, he noted that in a study of the effect of curcumin on total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides, curcumin decreased total cholesterol and LDL cholesterol, in patients known as bad cholesterol.

Reduces inflammation

Turmeric helps reduce inflammation and alleviate joint pain in osteoarthritis conditions. An abstract published in the Journal of Alternative and Complementary Medicine: A Research on Paradigm, Practice and Policy "in February 2003 noted that a review of the literature on the anti-inflammatory activity of curcumin showed the effectiveness of curcumin as an anti-inflammatory agents due to their ability to block various substances that play a role in causing inflammation.

So how do you prepare a delicious drink from RAW wild turmeric?

Ingredients:

Preparation:
Mix turmeric, a pinch of black pepper and lemon / lime juice in a glass. Pour the first 1 dcl of water, mix well, add the second dcl of water and mix again well. In the case of the sweet flavor flavor coconut sugar. In the case of the ice version, add ice cubes.

The drink is ready, we wish you a pleasant refreshing experience!