While the tusk became superfood of the year 2014, refined sugar became the number one public enemy. Due to various revelations of excessive amounts of added sugar in ordinary foods, the topic of harmful sugar is gradually becoming more widely known. How to replace sugar? That's the right question.
Everyone knows how much can be addictive sugar. What if there was a healthier and more natural way to sweeten your coffee without compromising your health? As it turns out, the answer is Organic coconut sugarthat really has many benefits.
Here are some of the many things that coconut sugar contains, and which makes it such a great and healthy natural unrefined sweetener:
Coconut sugar contains potassium, magnesium and sodium, which are necessary to regulate the water content of the body and help the heart, nerves and muscles function. It has almost 400 times more potassium than regular sugar.
Sweetener with low glycemic index
White, table sugar has a glycemic index (GI) of 65, while coconut sugar has a GI of 35. This is much closer to the GI sugar that is naturally found in fruits, which is around 25.
Coconut sugar contains minerals in natural form such as iron, zinc and calcium, which provide many health benefits, including stronger bones.
Nitrogen helps support cardiovascular function and helps maintain a healthy heart.
Vitamin C is best known to help support the immune system and protect you from disease, but also to promote healthy joints and skin.
Short chain fatty acids
Coconut sugar contains healthy fats that are known to help prevent high cholesterol and heart disease.
Inulin is a type of fiber that helps maintain a healthy intestine, prevent colon cancer, and balance blood sugar.
While the standard sugar is pure sucrose, coconut sugar contains about 80 percent sucrose. Another 25 percent consists of nutrients, fiber and other beneficial substances. Use the same amount of sugar but consume less 'bad' substances while increasing your nutrient intake!
Coconut Sugar Chute Indonesia can replace regular white table sugar in a 1: 1 ratio, which means the transition is easy. You can use it to sweeten your morning coffee, in your favorite cake or dessert, virtually anywhere you would otherwise use regular sugar.